Test Your Seasonal Allergy Knowledge

The past 9 weeks, you've learned a lot about allergies and about yourself. Maybe you've started a healthy exercise routine, or asked your doctor about testing and medications. Every small change that you make has positive effects on your symptoms and on your overall health, so don't stop now! Be sure to visit your health care provider along the way for regular checkups and health recommendations.

But now it's time for you to take everything you've learned with you into the real world. That means monitoring the weather, sticking with your fitness program, and making allergy-smart choices no matter where you might be. Remember that when it comes to health, you can never learn too much. Take advantage of SparkPeople's Healthy Living Resource to learn even more about healthy nutrition and fitness, and Seasonal Allergies Condition Center for articles, tips and information from Harvard doctors and SparkPeople experts.

To Your Health!

The SparkPeople Team