Ingredients:
2 tsp fresh lemon grass, chopped
1 oz unsalted butter
2 fresh green chilies, seeded and chopped
1 tsp turmeric, ground
1 tsp ginger, grated
1 carrot, cut into thin strips
2 cups bean sprouts
2-2/3 tbsp cilantro, chopped
2 tsp coriander seed, ground
2 green shallots, chopped
1/2 cup green beans, chopped
3-1/3 cups coconut cream
1/2 vegetable bouillon cube, crumbled, large
2 cloves garlic, crushed
Cooking Directions:
Melt butter in a heavy saucepan over medium heat. Cook lemon grass, garlic, and ginger 1 minute, stirring constantly. Stir in turmeric and ground coriander,
Nutritionist Recommended For: Thanks Quality Health.com
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Nutrition Facts
Calories 1000
% Calories From Fat 42.3%
Total Fat 47g
Saturated Fats 43g
Mono-unsaturated Fats 3.4g
Poly-unsaturated Fats 0.8g
Cholesterol 16mg
Sodium 200mg
Total Carbohydrates 140g
Dietary Fiber 3.2g
Sugar 130g
Protein
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All about healthy living, scrumptious food, and great tasting gluten free recipes.
Sunday, September 4, 2011
Creamy Green Bean and Coconut Soup
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