Sunday, September 4, 2011

Creamy Green Bean and Coconut Soup

Ingredients:
2 tsp fresh lemon grass, chopped
1 oz unsalted butter
2 fresh green chilies, seeded and chopped
1 tsp turmeric, ground
1 tsp ginger, grated
1 carrot, cut into thin strips
2 cups bean sprouts
2-2/3 tbsp cilantro, chopped
2 tsp coriander seed, ground
2 green shallots, chopped
1/2 cup green beans, chopped
3-1/3 cups coconut cream
1/2 vegetable bouillon cube, crumbled, large
2 cloves garlic, crushed
Cooking Directions:
Melt butter in a heavy saucepan over medium heat. Cook lemon grass, garlic, and ginger 1 minute, stirring constantly. Stir in turmeric and ground coriander,


Preparation time:15 min
Servings:4
Cooking time:10 min
and cook over heat 1 minute. Stir in next 5 ingredients. Increase heat to high and bring to a boil. Reduce heat to low, and simmer, uncovered, 5 minutes, stirring frequently. Stir in bean sprouts and fresh coriander just before serving.
Nutritionist Recommended For: Thanks Quality Health.com
Nutrition Facts
Calories 1000
% Calories From Fat 42.3%
Total Fat 47g
Saturated Fats 43g
Mono-unsaturated Fats 3.4g
Poly-unsaturated Fats 0.8g
Cholesterol 16mg
Sodium 200mg
Total Carbohydrates 140g
Dietary Fiber 3.2g
Sugar 130g
Protein

0 comments:

Post a Comment